About The Adult Chair
The Adult Chair® model uses techniques that allow you to meet yourself at your deepest levels. It pulls back the curtains to what’s under the surface and will set you free.
You will come out of your sessions having a greater understanding of who you are, what makes you tick and what you really want from your life.
It starts with you and the relationship you have with yourself. The work you do will have a deep and meaningful impact on your quality of life. It will empower you and connect you back to your TRUE self by rewriting the story you tell yourself, transforming how you feel about who you are and showing you what you truly want and need.
You are worthy of having an incredible life that is balanced, functional, loving and fulfilling. Coaching using The Adult Chair model will aid you in handling the challenges of life as they come from a place of groundedness, allowing yourself to experience emotions as they come up but not being controlled by them.
Are you ready to feel more aligned to your authentic self? Are you ready to master your inner experience to a calm, peaceful and loving state? No more hiding! Your empowered and authentic self is ready to be set free.
The Adult Chair Method
The Adult Chair is a manual for your life. It’s a tool that helps you feel empowered, confident and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness and respond to life in a healthy way.
The Child Chair
Your inner child forms between ages zero and seven, and it is the foundation of your true feelings and needs. The inner child is deeply vulnerable, which makes it the source of deep, connected relationships. It is also where early wounding can occur, which shapes our view of the world as we grow up. When seated in the Child Chair, we find creativity, passion, spontaneity, trust and intimacy.
The Adolsecent Chair
In adolescence, you begin to develop your own identity and realize that you are separate and unique from the world around you. As the ego forms, so does the desire to protect yourself, whether the daggers are real or imagined. When seated in the Adolescent Chair, we become perfectionist, judgmental and controlling, and we develop a mask to hide our authentic selves from a world that seems cold and rejecting. Most of us live from this place until we wake up and decide we are ready to change.
The Adult Chair
The Adult Chair represents your highest self: living in the present moment, dealing with facts and truth over stories and assumptions and being able to set boundaries from a place of patience and compassion. While seated in the Adult Chair, we can deeply connect with our inner child’s needs and feelings and objectively observe our adolescent’s behaviors. It is here, and only here, that we can become aware of—and overcome—the emotional triggers and negative patterns that hold us back.
